It’s Not Just About How Much You Sleep—It’s How You Sleep
While sleep duration matters, your sleep position can significantly impact your health. Some postures support breathing and spinal alignment, while others may lead to back pain, poor posture, or digestion issues.
Stomach Sleeping: Comfort with Consequences
Sleeping on your stomach may feel cozy, but it can cause:
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Neck and back strain
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Poor spinal alignment
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Shallow breathing
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Facial pressure (linked to early aging)
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Circulation problems
Better Sleep Positions
