There are certain actions you can do to alleviate your symptoms if you often feel uncomfortable or have an urge to go to the bathroom just after eating.
Dr. Salhab advises staying away from specific trigger foods that could make the problem worse, like:
Weeks later, a letter arrived from my father, written without demands or conditions, just remorse and acknowledgment. I folded it and placed it somewhere safe, not as…
I sat by the window afterward, noticing how steady my hands felt, how my chest wasn’t tight with grief but open with relief. The apartment reflected the…
The next day, Melissa returned every dollar. She promised it would never happen again, her voice small and tired. I accepted the money, not because the hurt…
That evening, I laid everything out on the dining table with hands that refused to steady themselves—bank statements, timestamps, printed stills from the footage. I didn’t raise…
Now my children and I live quietly, far from people who confuse politeness with innocence and family with entitlement. Emily still dislikes hospitals, but when she talks…
And when I think back on that first night she stood in the kitchen doorway, clutching her stuffed animal and whispering, “Mom, I need to tell you…