Never Sit More Than 10 Minutes on the Toilet: Here’s Why

While it may seem harmless, spending too much time sitting on the toilet can have harmful health consequences. A lot of people take advantage of that time to check their phone, read, or simply take a break.

Yet, if this habit becomes frequent and prolonged, it can become a serious medical problem. Below’s why you should never spend more than 10 minutes sitting on the toilet.

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