Many people struggle with falling asleep or staying asleep, and it’s more common than you might think. Factors like stress, anxiety, too much caffeine, a poor sleep environment, or irregular schedules can all interfere with getting proper rest. When you don’t sleep well, you might feel irritable, forgetful, or constantly tired throughout the day.
Fortunately, there are ways to improve your sleep, and one popular method gaining attention on social media is the “military sleep technique.” Fitness influencer Justin Agustin shared this method,
