7 Drinks to Help Balance Blood Sugar and Improve Sleep
Getting quality sleep is key to managing blood sugar, especially overnight. Blood sugar can drop during sleep, triggering stress hormones like cortisol that raise sugar but disturb rest. High blood sugar can also cause frequent urination, dehydration, and sleep disruption.
1. Apple Cider Vinegar + Cinnamon
Mix 1–2 tbsp apple cider vinegar with water and a sprinkle of cinnamon. Both help regulate blood sugar overnight.
2. Chamomile Tea
Famous for relaxation, chamomile also lowers cortisol (stress hormone) and protects insulin-producing cells in your pancreas.
3. Golden Milk
Made with turmeric and ginger mixed in milk. Turmeric’s curcumin plus ginger help balance blood sugar and soothe your body.
