Sleep is one of the most important pillars of good health, but did you know that the position you sleep in can significantly impact your digestion, circulation, and even long-term health?
Many people are unaware that sleeping on the right side or stomach may actually do more harm than good. Let’s break down why, and what the healthier alternative is.
1. Sleeping on Your Stomach: The Hidden Strain
While some people find sleeping on their stomach comfortable, this position can cause multiple health issues:
- Neck and Back Pain – Sleeping on your stomach twists your spine and neck unnaturally, leading to stiffness and chronic discomfort.
- Restricted Breathing – Your chest is compressed, making it harder for your lungs to fully expand.
- Digestive Discomfort – Pressure on your stomach can worsen acid reflux and indigestion.
Over time, these effects can accumulate and leave you waking up more tired instead of refreshed.
