Understanding Discharge: What’s Normal, What’s Not, and Why It Matters—Especially After 50

As women, we spend much of our lives navigating physical changes—especially in our reproductive health. But even as we grow older, conversations around intimate wellness can still feel a little hush-hush. One of the most misunderstood—and yet completely normal—parts of being a woman is vaginal discharge.

It might not be the most glamorous topic, but it’s one that matters. Vaginal discharge plays a vital role in your body’s natural cleansing and protection system. And while it’s completely normal to notice a bit of staining in your underwear or a change in texture from day to day, there are also times when discharge may signal that something’s off.

Let’s take a closer look at what’s healthy, what might need a second glance, and how your discharge changes with age, including after menopause.

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