Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
I found a diamond ring on a supermarket shelf…
I didn’t open it right away. Some part of me was afraid that doing so would turn the experience into something transactional, that it would cheapen the…
A DNA Test Meant to Question My Loyalty Ended Up Shattering My Husband’s Family Instead..
The results arrived weeks later. We shared the first set of results calmly: our son was unquestionably Adam’s child. The tension that had been brewing cracked slightly,…
I CARRIED MY ELDERLY NEIGHBOR DOWN NINE FLOORS DURING A FIRE.
We check in on each other without ceremony, share meals without obligation, and talk about everything from school projects to memories that deserve to be spoken aloud….
MY CLASSMATES MOCKED ME FOR BEING A GARBAGE COLLECTOR’S SON…
I stepped to the podium and began with the truth: my mother had been picking up their trash for years. The room fell silent. I spoke about…
Travis Kelce breaks silence on hidden family health scare.
As Kelce reflected on those early days, he spoke about silence—not the peaceful kind, but the oppressive quiet that follows news too heavy to process immediately. There…
This headline highlights a father who overlooked early symptoms of a developing esophageal illness.
Mark Sevillano Jr., a 41-year-old California father, believed he was finally emerging from one of the hardest periods of his life when his body quietly began signaling…