This simple homemade mix blends five powerful ingredients—raw honey, cinnamon, turmeric, apple cider vinegar, and chia seeds—each with proven health benefits. Together, they support:
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Joint relief (turmeric, chia)
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Energy boost (honey)
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Blood sugar control (cinnamon, vinegar, chia)
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Better digestion & immunity (vinegar, honey)
Quick Recipe
Ingredients:
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1 tbsp raw honey
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½ tsp cinnamon
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½ tsp turmeric
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1 tbsp apple cider vinegar
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1 tbsp chia seeds (soaked in 100ml warm water for 10–15 mins)
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200 ml warm water or plant-based milk
Mix all ingredients and enjoy. Add lemon or black pepper for extra flavor and benefits.
When to Drink
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Morning – for energy & digestion
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Before meals – for blood sugar balance
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Twice daily – for joint pain
