1. Antioxidant Powerhouse: Pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids, which protect cells from damage and help reduce the risk of chronic diseases like heart disease, cancer, and inflammation.

2. Cancer Prevention: Laboratory studies suggest that pumpkin seeds may reduce the rate of breast and prostate cancer, thanks to their high levels of carotenoids, vitamin E, and zinc.

3. Heart Health: The combination of antioxidants, fiber, and healthy fats helps regulate blood pressure, reduce cholesterol, and lower the risk of heart disease and strokes.

4. Diabetes Management: With a low glycemic index and high magnesium content, pumpkin seeds help regulate blood sugar levels and insulin, making them an ideal snack for people with diabetes.

5. Immune Function: Packed with zinc, pumpkin seeds strengthen the immune system, helping the body fight off infections.