Fatigue, dull skin, indigestion, or shortness of breath could be signs that your organs are overwhelmed. Your kidneys, liver, and lungs work hard to keep your body balanced—here’s how to support them naturally.

Kidney Cleanse

Your kidneys filter waste. Keep them functioning well with:

• Water: Drink 1.5 to 2 liters daily to flush out toxins and reduce kidney stone risk.

• Lemon water: A warm glass in the morning helps dissolve small calcium deposits.

• Parsley tea: A natural diuretic; brew fresh parsley for a cleansing drink.

• Cranberry juice: Pure, unsweetened juice prevents bacteria from sticking to urinary walls.

Liver Cleanse

The liver filters, processes, and detoxifies. Support it with:

• Turmeric: Rich in curcumin, it protects liver cells.

• Milk thistle: Contains silymarin to help regenerate liver tissue.

• Beetroot: High in antioxidants to support liver function.

• Garlic: Boosts detox enzymes and captures toxins.

Lung Support

Air pollution and allergens stress your lungs. Try:

• Eucalyptus steam

• Ginger tea

• Peppermint