Love ketchup? You’re not alone—but doctors say it’s worth a closer look.
Most store-bought ketchup, like Heinz, is made from tomato concentrate and packed with sugar—about two teaspoons per serving from high-fructose corn syrup and corn syrup. A single bottle can contain over 30 tablespoons of sugar.
Labels often list vague terms like “natural flavors” and “spices,” hiding unknown additives. Health experts warn that overusing ketchup could contribute to high blood pressure, weight gain, and even sugar addiction—especially in kids.
Quick tips:
– Choose low-sugar options
– Use it sparingly
– Try homemade versions with real ingredients
A little awareness can lead to much healthier choices.
