As we age, collagen production slows down—affecting skin elasticity, joint health, and bone strength. But with simple, natural remedies, you can help replenish this vital protein.
Aging: Starts decreasing around age 25–30.
Sun Exposure: UV rays break down collagen faster.
Poor Habits: Smoking, alcohol, and lack of sleep worsen the decline.
Oxidative Stress: Free radicals damage collagen-producing cells.
Hormonal Changes: Especially during menopause in women.
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