For vegetarians, eggs are an excellent source of nutrition — simple, versatile, and highly beneficial for health and beauty.

Here are key reasons and notes to remember if you eat eggs regularly:

1. A Complete, Easy-to-Digest Protein Source
Each egg provides 6–7g of high-quality protein and all essential amino acids, including leucine — vital for muscle growth and recovery. For women who work out or limit red meat, eggs are the perfect way to stay strong and lean without digestive discomfort.

2. Supports Liver Health
Eggs are rich in choline, a nutrient that helps the liver metabolize fat and prevents fatty liver. One medium egg provides about 25–30% of daily choline needs.

3. Protects Eye Health
Egg yolks contain lutein and zeaxanthin, antioxidants that protect against macular degeneration and cataracts. Eat boiled or steamed eggs 3–4 times a week for brighter, healthier eyes.

Tips: Choose fresh eggs, avoid frying or eating raw, and consult your doctor if you have chronic conditions like diabetes or high cholesterol.