Flu symptoms can be soothed by natural home remedies, offering a different approach from pharmacy syrups and medications. Here are two effective homemade solutions to help with mucus and chest congestion:
Homemade Ginger-Pepper Drink:
- Ingredients: Combine 2 tablespoons of grated ginger, 1 tablespoon of honey, 1 tablespoon of black pepper, and 3 cups of water.
- Preparation: Boil water, ginger, and black pepper for 3 minutes, cool, and add honey.
- Usage: Drink 3-4 cups daily for severe symptoms or 1 cup on an empty stomach for milder cases.
Potent Natural Remedy:
- Ingredients: Use fresh garlic, onion, ginger root, horseradish, and cayenne pepper.
- Preparation: Blend all ingredients until smooth, store the mixture in a jar for two weeks, shaking daily.
- Usage: After two weeks, strain and use only the liquid.
The article notes, “Ideally, aim to drink 3 to 4 cups of this solution daily to help relieve congestion and cough.” For the natural remedy, it’s important to “Combine all these ingredients in a blender and blend until you achieve a smooth, lump-free mixture.” These methods are a simple way to address cold and flu symptoms naturally.
