When we feel tired or low on energy, many of us instinctively reach for a cup of coffee or grab an energy drink.

Red Bulll, one of the most popular energy drinks in the world, is famously marketed as a beverage that “gives you wings.” However, research suggests that its effects might not be so uplifting after all.

Studies have linked Red Bull to cardiovascular issues, including increased risks of stroke and heart attack. According to Scott Willoughby, a senior researcher at the Cardiovascular Research Center at the Royal Adelaide Hospital in Australia, just one can of Red Bull can significantly alter blood consistency, making it resemble that of someone with heart disease.

The drink contains high levels of caffeine and sugar, along with aspartame, an artificial sweetener linked to various health risks, including neurotoxicity and potential carcinogenic effects. The original Austrian manufacturer even advises not to consume more than two cans per day.

What’s more, many people dangerously mix Red Bull with alcohol, which increases the strain on the heart and nervous system, potentially leading to serious complications.

Instead of relying on these quick fixes, consider natural energy boosters like proper sleep, hydration, balanced meals, and regular exercise for long-lasting, healthy energy.