Falling asleep can be challenging, especially on nights when worries seem louder than rest. Most of us have experienced those hours spent turning over thoughts instead of drifting off.
While experts recommend seven to nine hours of sleep for good well-being, busy lives and daily stress often make this difficult. That’s why many people turn to relaxation techniques that help calm the mind when counting sheep no longer does the trick.
One well-known method comes from a relaxation routine used in the military, designed to help individuals fall asleep quickly even in demanding environments. The technique gained public attention through the book Relax and Win:
