Heart attacks have become a leading cause of death due to our stressful lifestyles and poor diets. Recognizing the signs of heart failure can help protect your heart health, and these symptoms often appear about a month before a heart attack:

1. Dizziness: Feeling dizzy throughout the day, except for pregnant women, is unusual. A diseased heart can’t pump enough blood to the body’s organs, affecting the brain and causing dizziness. Seek medical attention if you experience this symptom.
2. Chest pain or pressure: Heart issues are often accompanied by chest pain, usually in the form of painful episodes lasting several minutes. If this pain becomes more frequent or lasts longer, consult a doctor promptly.
3. Frequent illness: Frequent colds and flu-like symptoms may indicate a weakened immune system. It could either be due to serious fatigue, in which case rest is advised, or it might be a warning sign of heart problems when combined with other symptoms mentioned in this article.
   4. Deficiency

   When the arteries constrict, blood flow is restricted. As a result, the muscles aren’t getting the nutrients they require, potentially leading to heart failure. As a result, if you’re constantly tired and weak, you should see a doctor.

   5. Dizziness and cold sweats

   Poor circulation obstructs appropriate blood flow to the brain, which is necessary for proper brain function.